Social, Emotional and Mental Health

1. Home
2. Student Services
3. SEND
4. Social, Emotional and Mental Health

Please see below links to resources which you can access as parents or carers to support your child with the primary need listed above.

• Anxiety and worry flashcards
• Being kind to yourself activity
• COVID-19 resource pack - it is ok to worry about coronavirus
• Fitness ideas to calm down your brain
• How can I look after myself?
• How does anxiety make my body feel?
• How to make your own worry doll
• How to stay calm in a global pandemic
• Mindfulness cards
• Mindfulness colouring quotes
• My bag of worries and sadness
• My worries list
• Positivity jar
• Problem solving
• Reasons why I am an amazing person
• Staying well at home and coping with stress anxiety
• The relaxation spin wheel
• Vulneral CYP planner
• Wellbeing ratings

useful links

Communicating and managing anxiety about coronavirus:

https://search3.openobjects.com/mediamanager/sheffield/fsd/files/coronavirus_send_parent_guide_final.pdf?utm_content=&utm_medium=email&utm_name=&utm_source=govdelivery&utm_term=

Coronavirus, mental health and emotional wellbeing resources:

https://www.sheffieldchildrens.nhs.uk/patients-and-parents/coronavirus-mental-health-and-emotional-wellbeing-resources/

5 ways to incorporate mindfulness into your child’s day

https://www.bbc.co.uk/bitesize/articles/zjvwkmn

5 reasons why recognising your emotions is important

https://www.bbc.co.uk/teach/five-reasons-why-recognising-emotions/z7gxjhv

Calm Zone

https://www.childline.org.uk/toolbox/calm-zone/